Trish Parker

Life just feels like too much sometimes. On top of your daily to-do list, you’re supposed to make sure you eat and sleep well, exercise, have a social life, and maintain relationships with your family and partner. Simply put, sometimes life is just plain overwhelming.

You can tell you have more than you can handle on your plate because you’ve started to isolate yourself and feel disconnected from the people you care about. It’s not really on purpose—you want to feel closer to the people you care about. But when there’s so much going on in both your internal and external life, sometimes it just feels easier to be alone.

Maybe you’ve also noticed yourself neglecting your basic needs and feeling just as exhausted physically as you do mentally. You know ignoring your own needs only makes things worse, but it feels like there’s not enough time in the day to take care of both your responsibilities and yourself.

Perhaps you’re also dealing with major life changes as well as the day-to-day stress—things like becoming a parent or facing new stages of parenthood, the loss of a loved one, or the end of a relationship. These kinds of big transitions (on top of everything) can make it seem like you’ll never be able to get back to “normal.”

Something has to give, but maybe you don’t have anyone you feel you can lean on for help. You know you want to change things, but you’re not quite sure how to go about it on your own.

Everyone needs support in life—someone to help them carry the heavy stuff and make transitions through life’s seasons a little easier. I would love to be that person for you and help guide you find your own understanding in the midst of life’s challenges.