Living with chronic pain is often likened to carrying an invisible burden, one that affects every aspect of life—from physical activities to emotional well-being. But what happens when chronic pain intersects with dissociation, another complex and often misunderstood experience?

When we think of first responders—paramedics, firefighters, police officers—we often envision heroes rushing into danger, saving lives, and keeping our communities safe. Yet behind the scenes of their heroic acts lies a lesser-known reality: the emotional toll and strain on their personal lives. Many first responders face significant challenges in maintaining healthy relationships with friends and family due to the emotional numbing and avoidance they develop as coping mechanisms for their demanding jobs.

For some individuals, the summer months can bring challenges that affect their mental well-being. In this blog post, we'll explore the effects of heat on mental health and offer practical tips on how to cope during the summer season.

Discover the benefits of EMDR therapy for trauma recovery. Learn how this innovative approach can help you heal and reclaim your life with Modern Sessions.

Working with a Registered Associate Marriage and Family Therapist (AMFT) or a Registered Associate Professional Clinical Counselor (APCC) can offer unique advantages that are often overlooked.

Self-care is more than just pampering yourself; it's about maintaining a healthy relationship with yourself. In our fast-paced world, neglecting self-care can lead to burnout, stress, and a decline in mental health. By prioritizing self-care, you recharge your energy reserves, boost resilience, and enhance your overall quality of life.

In the realm of mental health treatment, therapies like Eye Movement Desensitization and Reprocessing (EMDR) and BrainSpotting have emerged as powerful tools for healing trauma and various psychological challenges.

Therapy is often viewed as an invaluable resource for mental health and personal growth. Yet, the cost of therapy can sometimes deter individuals from seeking this vital support.