Specialized therapy that fits your lifestyle.

Effective, modern therapy for teens, adults, & couples in California, Arizona, & Idaho.

Tired of running into the same ol’ sticking points over (and over) again?

If you’re fed up with feeling held back by everything life’s thrown at you lately—whether that’s anxiety, relationship challenges, trauma or something else—we want to help. Our team of specialized, expert therapists is here to help you go deep, gain insight, and find healing…for good.

We can help you with:

  • Grief & loss

  • Big life changes

  • Gender & sexuality

  • Relationship challenges

  • Codependency

  • Parenting

  • Self-esteem & self-compassion

  • LGBTQIA+ issues

  • Job & career stress

  • Anxiety

  • Burnout

  • Trauma

About us

Maybe you’ve been to therapy before. But not therapy like this.

Often, our clients come to us having worked on these things in the past—and while they may have found some measure of relief, they still find themselves caught in patterns they can’t break. Our training allows us to go deeper than traditional talk therapy: helping you achieve long-term, lasting change in your life.

When you sit down with a member of the Modern Sessions team, you’ll be sitting with someone who has the training, skills, and lived experience you deserve. We’ll walk alongside you for every step of your healing journey.

Teens

Growing up is hard. We’re here to help teens navigate seasons of change, questions about what’s next, and embrace who they’re becoming.

Adults

Get to the root of whatever’s holding you back and start living more confidently. Create the kind of life, relationships, and future you truly want.

Couples

Start prioritizing your relationship and grow in your understanding of yourself, your partner, and your relationship. Reconnection is possible.

In-Person & Online therapy in California, Arizona, & Idaho

Modern therapy for busy people.

You’re invited to join us in-person in Roseville or Scottsdale or online anywhere in CA, AZ, or ID. Studies have shown that online therapy is just as effective as in-person therapy, and every member of our team has been trained in telehealth-specific methods. Prefer in-person support? Our offices offer an inviting, comfortable space to prioritize yourself and your wellbeing.

So grab a cup of coffee or tea and get the support you’ve been looking for, the way you need it. We’ll see you there.

Healing happens here.

Schedule a consultation

Connect to the therapist who’s right for you.

Our #1 priority is the relationship you have with your therapist, and that begins with finding the right fit.

Click the button below to schedule a free consultation with us, where you’ll have an opportunity to share what’s brought you to therapy, ask any questions, and allow us to connect you to the team member whose skills & experience are best suited for you & your goals.

Considering if therapy is right for you?

We’ve got some helpful tips for you to consider to make an informed decision about what is best for you on your unique journey. 

Our FREE tips will walk you through the process. ⤵